{"id":46,"date":"2025-04-02T09:42:30","date_gmt":"2025-04-02T07:42:30","guid":{"rendered":"https:\/\/www.skandalwoman.sk\/?p=46"},"modified":"2026-01-12T12:51:56","modified_gmt":"2026-01-12T11:51:56","slug":"je-kokosovy-olej-naozaj-jedom-toto-vas-zarucene-prekvapi","status":"publish","type":"post","link":"https:\/\/www.skandalwoman.sk\/index.php\/2025\/04\/02\/je-kokosovy-olej-naozaj-jedom-toto-vas-zarucene-prekvapi\/","title":{"rendered":"Je kokosov\u00fd olej naozaj jedom? Toto v\u00e1s zaru\u010dene prekvap\u00ed!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>V on-line predn\u00e1\u0161ke, ktor\u00e1 sa stala hitom internetu behom nieko\u013ek\u00fdch min\u00fat, profesor Karin Michaels, epidemiologick\u00fd v\u00fdskumn\u00edk z Harvard&#8217;s T.H. Chan School of Public Health, ozna\u010duje kokosov\u00fd olej za &#8222;jednu z najhor\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eete jes\u0165&#8220;. Michael tie\u017e tvrd\u00ed, \u017ee je to ako konzum\u00e1cia \u201e\u010dist\u00e9ho jedu\u201c.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Predn\u00e1\u0161ka s n\u00e1zvom &#8222;Kokosov\u00fd olej a in\u00e9 v\u00fd\u017eivov\u00e9 chyby&#8220; sa uskuto\u010dnila na Univerzite vo Freiburgu. Michaels svoje tvrdenia stavia na vysokej \u00farovni nas\u00fdten\u00fdch mastn\u00fdch tukov kokosov\u00e9ho oleja, \u010do zvy\u0161uje hladinu cholesterolu v krvi a zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyhl\u00e1senia z Michaelsovej predn\u00e1\u0161ky \u0161okovali mnoh\u00fdch, ktor\u00ed veria, \u017ee kokosov\u00fd olej je zdraviu prospe\u0161n\u00fd. Kokosov\u00fd olej sa za posledn\u00e9 obdobie stal ve\u013ek\u00fdm trendom nie len v&nbsp;zdravej v\u00fd\u017eive, ale aj v&nbsp;kozmetickom priemysle. Okrem toho v\u0161ak existuje nespo\u010detn\u00e9 mno\u017estvo receptov z kokosov\u00e9ho oleja, kde sa odpor\u00fa\u010da jeho pridanie do pe\u010diva, su\u0161ienok, hlavn\u00fdch jed\u00e1l \u010di k\u00e1vy. Samotn\u00fd kokosov\u00fd olej pom\u00e1ha napr\u00edklad zni\u017eova\u0165 hlad, hladinu cholesterolu a zvy\u0161uje spa\u013eovanie tukov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co teda \u0161t\u00fadie o&nbsp;tomto oleji hovoria? Kokosov\u00fd olej obsahuje a\u017e 92% nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn a&nbsp;t\u00fdm p\u00e1dom je prirovn\u00e1van\u00fd k&nbsp;potravin\u00e1m, ak\u00fdmi s\u00fa maslo, palmov\u00fd olej \u010di in\u00e9 tuky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spolo\u010dnos\u0165 American Heart Association (AHA) uverejnila v minulom roku spr\u00e1vu o tukoch v&nbsp;potravin\u00e1ch, kde hovoria o&nbsp;tom, \u017ee zistili, \u017ee napriek tomu, \u017ee 72% Ameri\u010danov hodnot\u00ed kokosov\u00fd olej ako <em>&#8222;zdrav\u00fa potravinu&#8220;<\/em>, jeho negat\u00edvne \u00fa\u010dinky prevy\u0161uj\u00fa tie pozit\u00edvne. Dospeli k&nbsp;z\u00e1veru, \u017ee s\u00fa jednozna\u010dne proti konzum\u00e1ci\u00ed a&nbsp;pou\u017e\u00edvaniu kokosov\u00e9ho oleja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutri\u010dn\u00e1 lek\u00e1rka Catherine Saxelbyov\u00e1 uviedla, \u017ee kokos nem\u00e1 v porovnan\u00ed s in\u00fdmi zdrojmi tukov \u017eiadne pozit\u00edvne vlastnosti a benefity. <em><strong>&#8222;Neobsahuje \u017eiadne vitam\u00edny, miner\u00e1ly alebo \u017eiadne u\u017eito\u010dn\u00e9 fytochemik\u00e1lie. Extra panensk\u00fd olivov\u00fd olej a slne\u010dnicov\u00fd olej je ve\u013emi bohat\u00fd na vitam\u00edn E, ale kokosov\u00fd olej nem\u00e1 \u017eiadne zjavn\u00e9 zdravotn\u00e9 v\u00fdhody, ktor\u00e9 m\u00f4\u017eeme vidie\u0165.&#8220;<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatia\u013e \u010do niektor\u00e9 popul\u00e1rne \u010dl\u00e1nky na internete hovoria \u010ditate\u013eom, \u017ee kokosov\u00fd olej v\u00fdznamne nezvy\u0161uje cholesterol lipoprote\u00ednov s n\u00edzkou hustotou (LDL), literat\u00fara hovor\u00ed nie\u010do in\u00e9. LDL je v\u0161eobecne zn\u00e1my ako &#8222;zl\u00fd&#8220; cholesterol, ktor\u00fd sa tvor\u00ed v sten\u00e1ch tepien a zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed a srdcov\u00e9ho infarktu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V spr\u00e1ve AHA sa na\u0161lo sedem kontrolovan\u00fdch \u0161t\u00fadi\u00ed, ktor\u00e9 testovali hladiny cholesterolu a \u0161es\u0165 z t\u00fdchto \u0161t\u00fadi\u00ed zaznamenalo v\u00fdznamn\u00e9 zv\u00fd\u0161enie hladiny LDL cholesterolu po konzum\u00e1cii kokosov\u00e9ho oleja. \u0160t\u00fadie uk\u00e1zali, \u017ee kokosov\u00fd olej v\u00fdrazne zv\u00fd\u0161il hladiny LDL v porovnan\u00ed s olivov\u00fdm olejom &#8211; ale nie to\u013eko ako maslo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je teda kokosov\u00fd olej vhodn\u00fd na konzum\u00e1ciu alebo by mal osta\u0165 len v&nbsp;kozmetickom priemysle? Zhroma\u017edite si potrebn\u00e9 inform\u00e1cie a&nbsp;n\u00e1zor si utvorte sami!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pou\u017e\u00edvate kokosov\u00fd olej? Budeme ve\u013emi radi, ak Va\u0161e sk\u00fasenosti a&nbsp;n\u00e1zory zazdie\u013eate!<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">ZDROJ: <a href=\"https:\/\/www.buzzfeed.com\/elfyscott\/a-harvard-professor-has-just-called-coconut-oil-pure-poison?utm_term=.qhNKEonvN\">buzzfeed.com<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>V on-line predn\u00e1\u0161ke, ktor\u00e1 sa stala hitom internetu behom nieko\u013ek\u00fdch min\u00fat, profesor Karin Michaels, epidemiologick\u00fd v\u00fdskumn\u00edk z Harvard&#8217;s T.H. Chan School of Public Health, ozna\u010duje kokosov\u00fd olej za &#8222;jednu z najhor\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eete jes\u0165&#8220;. Michael tie\u017e tvrd\u00ed, \u017ee je to ako konzum\u00e1cia \u201e\u010dist\u00e9ho jedu\u201c. Predn\u00e1\u0161ka s n\u00e1zvom &#8222;Kokosov\u00fd olej a in\u00e9 v\u00fd\u017eivov\u00e9 chyby&#8220; sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa-a-zdravie"],"_links":{"self":[{"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions\/48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skandalwoman.sk\/index.php\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}